Mind Mantra

Housewife Hurdles

Dear Friend,

if you are or you have a mother, sister, wife or friend who is a "housewife". then this presentation will help you understand them better.

http://www.slideshare.net/mindmantra/housewife-hurdles

it will help you bring happiness to their face and life.

regards,

Dr.Hemant Mittal

Is lack of SLEEP causing you problems?

THE ESSENTIAL KNOWLEDGE ABOUT SLEEP

1. Normal Sleep Requirements Age and condition	Average amount of sleep per day
5–12 years	9–11 hours
Adolescents	9-10
Adults, including elderly	7–8 (+) hours
Pregnant women	8(+) hours

2. Sleep debt

Sleep debt is the "time gap" created in the body, due to difference in-between perfect sleep and not getting enough sleep.

For example If an adult who needs 8hrs of perfect sleep just gets 6hrs, then his body is deficient by 2hrs.

As the debt keeps increasing, the body requires more and more energy to perform regular functions. This prompts the brain to "shut-down" many processes, leading to emotional, psychological and physical fatigue.
Over-eating, increased smoking/drinking, body pains, headaches, recurrent cold-cough are examples of increased body energy needs leading to shut-down of basic mind-body functions.

3. Body Restoration

One of the major functions of sleep is to provide the body with a peaceful environment. It’s during this time that the body takes care of repairing, fighting and restoring any process outside the normal functioning.

Test have proven that decreased amount of “sound and restorative sleep”, leads to:

a. Increased body pains

b. Decreased body immunity - recurrent illness like cold, cough, skin infections(acne), hair fall, etc.

c. Decreased healing of wounds

d. Decreased production of essential hormones.
e. Decreased Sexual Performance.

4. Memory

Extensive research has shown that lack of proper sleep, causes changes within the brain structure.

Sign of brain structure changes is the inability to concentrate for longer periods, inability to take decisions at the same speed as earlier, problems remembering recent topics (like where things are kept, what was spoken a few hours ago, tasks at hand, etc).
This causes a decrease in personal and professional performance of an individual.

5. Dreaming

Dreams are extremely important for the proper functioning of the conscious and subconscious mind. They are an outlet of release of emotions and also can tell a lot about a person's future course of action.
Lack of Proper sleep can induce negative dreaming patterns. These are not only disturbing to the conscious but also tend to induce negativity within life.

Sleep is an essential body process, which majority of people neglect. Don't let your body-brain-mind suffer, get your problems cured today.

For any further query, feel free to email me at: eksoch@gmail.com

Visit the Wellness Clinic For complete consultation on the above or any other emotional, sleep, memory or sexual health related issues.

FEEL FREE to contact me at-

Dr.Hemant Mittal (MBBS, PG.DPM, M.D.(Mind Mantra Wellness Concepts - Mumbai))
Website - www.mindmantra.in
Email - eksoch@gmail.com

WELLNESS CLINIC address - Next to Seawood Station (east), Navi Mumbai, Mumbai (India)
Facebook - http://www.facebook.com/home.php#!/mindmantra.in
Facebook Group - https://www.facebook.com/groups/172863752767481/

Have you ever started something and never been able to complete it?

Have you ever started something and never been able to complete it?

Worldwide scientific and psychiatric research has found that procrastination ( or tendency to replace high priority tasks with low priority ones till later stage) is a behavior pattern due to presence of certain negative personality traits or presence of disturbed emotional states.

Such a behavior pattern can become a habit and prevent a person from achieving success. The failure to achieve the planned can such an individual into clinical depression.

Most of the times, a procrastinating individual is extremely comfortable within a psychologically created “barrier or comfort zone”. This blindfolds him/her from being truly analytical about the problem at hand and the solution for the same.

The following psychometric questionnaire can help you find out the reasons why such behavior is happening.

1. Do you have problems completing a project because you set high standards that are not met?
2. Are you preoccupied with details, rules and schedules much more than others are?
3. Do you plan a lot but rarely start even one of your plans?
4. Do you wait for opportunities to fall into your lap, rather than “going and getting” them for yourself?
5. Do you get “stressed up” before the start of a project?
6. Do you think negatively about yourself at the start of any project?
7. Are you hesitant to move out of your “comfort zone” and start a new project?
8. Do you become irritable, anger and/or argumentative when you are asked to do something you aren’t comfortable doing?
9. Do you take offense, and form negative impressions about people, who tend to give suggestions on how you should increase your productivity?
10. Are you big risk taker in your life, you take decisions spontaneously without much consultation on its outcomes?
11. Are you not at all a risk taker in your life, and prefer to do everything after consultation with others?
12. Do you do your work only at last minute?
13. Do you have difficulty saying “no” to others, and then feel resentful about the same?
14. Do you feel that you are not accomplishing what you want from life?
15. Do you experience feelings like fear, butterflies in the stomach, breathlessness, sinking inside yourself or tremors in your hands whenever you have to start a project, give a presentation or submit a report?

Kindly answer all the questions in “yes or no”
For free email analysis, Send copy and paste all the questions along with answers into an email and send them to eksoch@gmail.com

(replies that don’t have all the questions and answers will not be analyzed)

Thanks for reading,

Dr.Hemant Mittal (MBBS, PGDPM)

Emotional, Behavioral, Memory, sleep and sexual health consultant at Mind Mantra

Motivator, Counselor, and Neuro-Psychiatrist

http://www.mindmantra.in/

Free online consultation – email at eksoch@gmail.com