Visualization is a fabulously powerful technique used as a performance enhancer by some of the top athletes and professionals of the world.
A relatively simple technique, used since hundreds
of years, it involves the process of visualizing in your mind whatever it is you want to achieve.
So for example a sprint runner would visualize himself winning his race, he would view his success in his mind, he would experience in minute detail every aspect of the race, from a perfect start, to a perfectly timed finish. By the time he gets to the real race, he has already won it several times, in his mind he has already successfully executed every aspect of his race perfectly. The pattern of success is firmly imprinted in his mind. When the start gun fires, everything will run to his internal script automatically. This gives a powerful advantage.
Visualization is all about achieving things. This technique works for anything that we want to do, visualizing yourself achieving success at whatever it is you want to achieve, dramatically improves your chances of achieving it.
Visualization techniques can be applied to almost every aspect of human endeavour, from goal setting, sports performance, self-healing and memory improvement, to problem-solving and decision-making.
How to visualize?
1. While it can be done at any place, the best is a quiet, safe place with all disturbance electronics, like mobile/t.v./laptop is switched off.
2. The first step is to simple focus on the aim and the goal.
3. From there on, you have to slowly start building a mental image of how you start the aim and attain the goal.
4. Throughout the visualization be careful of only adding positive notes and images. As a simple negative image can be destructive for ultimate goal.
5. once you have created a visualization, play the same visualization many times without changing any part of it.
6. You will never perfect it from the 1st time itself.. it requires continuous daily practice for at least 3-6weeks.
7. Remember is a technique to positively re-enforce your mind to achieve success... but without you actually working nothing can be achieved.
Even seemingly impossible goals are achievable, thousands before us have reached for the impossible and achieved it; there is no reason why you can't.
Dr.Hemant Mittal
Neuro-Psychiatrist
email - eksoch@gmail.com
So for example a sprint runner would visualize himself winning his race, he would view his success in his mind, he would experience in minute detail every aspect of the race, from a perfect start, to a perfectly timed finish. By the time he gets to the real race, he has already won it several times, in his mind he has already successfully executed every aspect of his race perfectly. The pattern of success is firmly imprinted in his mind. When the start gun fires, everything will run to his internal script automatically. This gives a powerful advantage.
Visualization is all about achieving things. This technique works for anything that we want to do, visualizing yourself achieving success at whatever it is you want to achieve, dramatically improves your chances of achieving it.
Visualization techniques can be applied to almost every aspect of human endeavour, from goal setting, sports performance, self-healing and memory improvement, to problem-solving and decision-making.
How to visualize?
1. While it can be done at any place, the best is a quiet, safe place with all disturbance electronics, like mobile/t.v./laptop is switched off.
2. The first step is to simple focus on the aim and the goal.
3. From there on, you have to slowly start building a mental image of how you start the aim and attain the goal.
4. Throughout the visualization be careful of only adding positive notes and images. As a simple negative image can be destructive for ultimate goal.
5. once you have created a visualization, play the same visualization many times without changing any part of it.
6. You will never perfect it from the 1st time itself.. it requires continuous daily practice for at least 3-6weeks.
7. Remember is a technique to positively re-enforce your mind to achieve success... but without you actually working nothing can be achieved.
Even seemingly impossible goals are achievable, thousands before us have reached for the impossible and achieved it; there is no reason why you can't.
Dr.Hemant Mittal
Neuro-Psychiatrist
email - eksoch@gmail.com
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