Find out your Stress Levels

A simple test to find out HOW STRESSED YOU TRUELY ARE?

Find your STRESS INDEX?

Scoring - 1 is Less True or not applicable, while 5 is Mostly True

A close family member died in the past 12 months. - 1 2 3 4 5  

I moved to a new town in the past 12 months.   - 1 2 3 4 5   

 
I changed jobs in the past 12 months.   - 1 2 3 4 5    

My son/daughter left home in the past 12 months.   - 1 2 3 4 5    

A close friend/family member who is ill depends on you for care.   - 1 2 3 4 5    

I've had a major health problem in the past 12 months.  - 1 2 3 4 5    

A close relationship ended in the past 12 months.   - 1 2 3 4 5    

I lost my job or retired in the past 12 months.   - 1 2 3 4 5    

I got married in the past 12 months.  - 1 2 3 4 5    

I took on a lot of debt in the past 12 months.  - 1 2 3 4 5    

I got divorced or separated in the past 12 months.  - 1 2 3 4 5    

I lost a lot of money in the past 12 months.  - 1 2 3 4 5    

I have ongoing marital problems.  - 1 2 3 4 5    

I have ongoing sexual problems.  - 1 2 3 4 5    

I have ongoing financial problems.  - 1 2 3 4 5    

I have ongoing trouble with friends or relatives.  - 1 2 3 4 5    

I have ongoing problems meeting family demands.  - 1 2 3 4 5    

I have ongoing pressure at work or school.  - 1 2 3 4 5    

I have ongoing pressure with emotional problems.  - 1 2 3 4 5    

I am constantly facing do-or-die deadlines.  - 1 2 3 4 5    

__________ TOTAL SCORE (add up all numbers)

SCORING KEY

20 - 35 Virtually stress free

36 - 50 Somewhat stressful - your brain is functioning at its optimum. You need to take care of not increasing the stress-levels from here.

51 - 75 Stressed - Your brain has started over-ruling your mind. Thoughts generation is no longer just subconscious governed. The over-time working brain will very soon start affecting the sleep, memory, appetite and sexual health centers in your brain. 
You need to take care consult a professional. Let me help you, email me at eksoch@gmail.com 

76 - 100 Super stressed - its lucky if you haven't had a nervous breakdown by now... 
Your brain is working overtime. The brain sleep, appetite, memory and sexual pleasure centers have been involved. As the day passess by the neuro-chemical state of your brain is decreasing. This is leading to decreased productivity and decreased efficiency.
let me Mind Mantra Wellness Concepts help you immediately. Let me design a personalized wellness program for you- email me at eksoch@gmail.com

this is a scientifically proven psychometric test brought to you by:

Dr.Hemant Mittal

Neuro-behavioral expert - Motivational Speaker

www.mindmantra.in