Childhood Depression- the Monster Within!!!!

Childhood Depression - The monster within!!!

“Ronnit, 9yr old walked into the mind mantra clinic very angry and irritable. If it was not for the towering presence of his father, he would have thrown verbal and physical tantrums. His parents were worried with his increasing bad behavior complaints from school and decreasing grades over the last one year”

“Mona, 12yr old entered the mind mantra clinic with tears in her eyes, hugging her teddy bear very tightly. Since 2yrs she stopped taking interest in studies, would sit long hours at one place, wouldn’t play with her friends and would cry without reason. The preoccupied parents had taken her to every astrologer, tantric, general physician in the area, but nothing had helped.”

Both of them were cases of Childhood depression.


What is Childhood Depression?

Clinical Depression is a scientifically proved illness. The most deadly form of this illness is its childhood manifestation.

In a child or adolescent the brain is very young and in developing stage. If such a brain is exposed to untreated clinical depression, permanent changes start happening in the brain structure and its blood circulation. This makes the child vulnerable to develop adult psychological illness like dysthymia (chronic depression), generalized anxiety disorder, uncontrolled anger, impulse control disorder, self-harming behavior and personality disorders.

These illnesses cloud the happiness seeking behavior of an individual, and lead him to walk the deep dark streets of altered socially-unacceptable emotional and sexual behaviors patterns.


Symptoms of Childhood depression?

The child has to be between 5-14yrs. If over the past 2months has developed 3 or more of the following, parents should seek professional help:

• several episodes of sadness, crying and tearfulness seen over the day, and more than 5 thru out the week.
• Decreased interest in previously enjoyed activities.
• negative thoughts are prominent
• Constantly bored, and complaints of low energy.
• started losing friends, becoming alone. isolating himself from friends.
• Low self esteem and guilt
• Extremely sensitive to failure, rejection or minor scolding.
• Increased irritability, anger, or hostility. episodes of breaking or throwing objects.
• Difficulty in carrying a happy and nice conversation. Constant use of sarcasm, foul language, or taunts.
• Frequent complaints of headaches and stomachaches without any medical condition being present.
• Frequent absences from school or complaints of inattentiveness from teacher
• Poor concentration and dramatic decrease in grades compared to previous years.
• A change in weight or eating pattern. A change in sleeping pattern.
• Trying to spend more time with friends than with family members. any episode of running away from home.
• Thoughts or expressions of suicidal or self-hurting behavior.


Why does childhood depression progress?

The illness reaches alarming proportions because all multi-fold therapies are not applied together. In fact they are done in a phased way which decreases their curing potentials.
Parents normally notice change in behavior within 3months of starting of the problem. The normal ritual followed is:

a. 1st they try counseling the kid.- unfortunately in most households this phase is mishandled. Parents compare the kid to their own situation. Instead of motivating the kid, the child’s mind starts feeling guilty and more depressed.
Some parents compare the child with some relative or friend. This again triggers more depression as the child’s mind starts feeling worthless in front of his only support system.
The last technique is parents tell a child what actions to take to tackle the situation. Since these actions are based on the socio-cultural exposure parents have got, not what the child has got, it has a high chances of failing.
e.g. In the case of Ronnit, he was being teased by a few classmates for being shorter. His mother told him to ignore them, and father told him to fight. When he tried to fight he was beaten up. This broke his trust in parental advice.

b. 2nd is to meet some holistic healer. – help by providing amulets, prayers and mantra’s for success. Since the results aren’t immediate, the depression keeps ruminating in the child’s brain.
Many times the rituals themselves make the child feel hopeless.

c. 3rd is to consult their pediatrician or general physician- most of them give good counseling. It helps the child in confidence building. Since a child requires constant boost of confidence, and consult the doctor is not feasible, over a period of time, the single episode of counseling loses its effect.

d. 4th is to finally consult a psychiatrist. This happens when 90% parents get frustrated by the failure of all “holistic” therapies. By this time the communication gap between parent and child normally reaches alarming levels. The behavior, emotional self and scholastic performance of the child is highly unacceptable by both parents and society.

If you identify a child with possible depressive symptoms, alert his parents. Make sure he gets proper  professional help that tackles all aspects of the problem. Emotional, psychological and spiritual.


Thank you,

Dr.Hemant Mittal(MBBS,PGDPM)
http://www.mindmantra.in/
email- eksoch@gmail.com

5-Deadly Effects of CELL PHONES

5-Deadly effects of Cell Phones

Do you get frequent headaches?
Are you not able to sleep well?
Have you started getting angry or irritable easily?

If you are a regular cell phone user, you might be experiencing the deadly effects of cell phone emitted radation. If exposed for long periods of time, cell phone emitted radiation has fatal effects on the brain and its cells.

Over last few months,many indian news channels have demonstrated the dangerous radioactive waves emerging from cell phone towers that are affecting the public of all major cities.This has even prompted some state governments to revise their outlook towards the usage of cell phone and cell towers.

The nature of this slow poison, prompted me to think and research on it. I contacted some european and USA individual researchers to gain deeper insights into the topic. It was astonishing to find out that big buisness houses had used power and money to suppress the publication of many truth revealing researches on in area.


Five common symptoms, I have come through in chronic cell phone users( a person with more than 2hours of cell phone usage per day) are as follows:


a) Headaches- headaches that normally start from one side of the brain and might progress throughout it.Their repeated nature can make them a serious chronic problem. These headaches differ in seriousness from mild to very severe.

b) Memory and concentration problems: Chronic cell phone users report of decrease in the memory and concentration power.This gives rise to a decreased reaction time, which hampers with their personal and professional lifes.

c) Medical complications- Increased heart rate, Palpitations(feeling one's own heart beats) and increased blood pressure are some of the common general medical findings frequently discovered in such cases.

d) Sleep disturbances- Failure to get a peaceful sleep. Problems in either starting or maintaining a continous sleep are very commonly reported. The lack of sleep leads to sleepiness throughout the day which in turn might cause serious issues like dizziness, nausea and vomiting.

e) Emotional effects: Episodes with Outburst of uncontrolled emotions. The most commonly observed effects are increased susceptibility to anger, irritation and sadness. Lesser tolerance to stress and development of explosive behaviour are very commonly reported by friends and family.This indicates an increased stress load on the nervous system, taking it closer to breakdown point.

Cell phone usage is unavoidable in many circumstances due to social, financial and personal reasons.
Every person needs to understand these invisible dangers. Only through knowledge can be develop healthy cell phone usage and protective mechanisms against such a neuro-degenerating danger.


regards,

Dr.Hemant Mittal
Neuro-Psychiatrist
www.mindmantra.in
email- eksoch@gmail.com

the TRUTH BEHIND PSYCHIATRY?


“ I am not mad”
“ I don’t need a doctor for the mad”
“ Do you read minds?”
“ok, tell me what is going to be my next act?”
“are you a doctor... i didn’t know there was an M.D. in psychiatry”

Did you know that movie actors his Konkona Sen, Ajay Devgan, Priyanka Chopra, Sanjay Dutt, Akshay Khanna, Hrithik Roshan, Praven Babi, Zeenat Aman, Princes Diana, Micheal Jackson,Sushmita Sen have all battled psychiatric disorders.

What is psychiatry?
its a specialisation within the field of medicine. It deals with mind-body interactions.


What is based on?
last 30yrs psychiatry has evolved from just treating behaviorally unstable patients to patients with emotional, behavioral and sexual problems that originate from the brain.
today its based on thousands on researchs done by looking at MRI scans, CT scans, EEG's and neuro-chemical (brain chemicals) analysis.
This has helped the clinican to identify specific lobes and areas of the brain that are working in altered way to introduce certain unwanted thoughts and actions.


Difference between psychologist and psychiatrist?
A psychologist is an art-stream graduate who has been trained in analytical theories about the mind-behaviour.
A psychiatrist is a medical doctor. After 5 and half years of MBBS, he does another 2-3years specialization in psychiatry thru DPM/MD.  He studies MRIs, CTscan, EEG scans, neuro-chemical changes, medications along with study of psychology and neurology. 


Does it want to prove me mad?
No.
Psychiatry has stoped just focusing on the so called "mad" people.
The new research has expanded its base to include a lot of common man problems like-
a. clinical depression
b. stress and anxiety- family, in-laws, children, job, workplace harrasement, exams, interviews, public speaking.
c. phobias
d. inferiority complexes
e. anorexia or overeating problems
f. addictions- alcohol, nicotine, cannabis, cocaine, etc
g. new age addictions- Television, internet, cell phone, shopping
h. sexual therapy- sexual anxiety, error in sexual behavior, sex education, masturbation and its effects.
i. memory complains, sleep complaints,
j. children problems- adolescent anger, children behavioural problem, stammering problems
k.obsessive compulsive disorder
l. bipolar disorder
m. schizophrenia


Psychiatrist always prescribe allopathic medications?
No.
The mark of a good psychiatrist is to use the combination of counseling (popularly called as talk-therapy), and alternative medicine (homeopathy, ayurvedic medication) as first line of defense.
If these fail or if the case is extremely advanced than start using very low dose allopathic medications, and explain the client and his relatives every single detail about medications


Psychiatrist just prescribe "tranquilizer and sleeping pills"?
The old and dirty drugs of psychiatry had an extremely high potential to induce sleep. 30yrs ago there were only 4 drugs in psychiatry, today there are more than 100.
The new age medications are non-sedative, and non-addictive.
Its a client right to ask his psychiatrist for the same.
Prescription of old and dirty drugs is something that should be avoided.


Once started on psychiatric medication, they should continue life long?
No.
early detection and cure can help in as low as 5 day medication.
In fact I use a lot of nutritional changes, meditation, yoga, deep-muslce relaxation, self-hypnotic techniques to provide a holistic approach to sub-clinical and clinical psychiatric diagnosis.
I personally dont encourage more than 20days medication. I have seen some amazing cures happening if the will and might of a person are stimulated. The medications are used more as adjunctive catalysts in the motivation of a client.
in very rare extreme and severe conditions, where the disorder has been present for so long that the blood circulation in the brain, the structure of the brain and the neuro-chemical system of the brain have been damaged beyond repair does a person require long term medication.


why take help of a psychiatrist?
the prime objective for optimum functioning of human mind and body is to be happy.
Happiness is an emotion that starts at a psychological level and spreads its self through positive neuro-chemicals and hormones towards the entire body.
If a person remains stressed, sad or obssessed with a thought or action for a long period of time, it will urge the mind to adjust to this deviation from its natural objective of remaining happy.

On a long run, this introduces changes
a. in the body -increased BP, hair loss, heart problems, respiratory problems, decreased physical health, increased/decreased weight, wrinkles, acne, headaches, body pains, decreased immunity.decreased sexual health

b.- in the brain- increased fatigue, sleep problems, memory complains
on a microscopic level- it introduces changes in the brain structure, neurochemical production and blood circulation.
a combination of professional, objective and personally customised psychiatric consultancy can help in stoping such long term health deteroation. And provide an holistic approach to achieving happiness.


PROTECT YOURSELF AND YOUR FRIENDS TODAY. LEAD A HEALTHY LIVING.

regards,

Dr.Hemant Mittal (MBBS, PGDPM)
http://www.mindmantra.in/
eksoch@gmail.com

P.S. -My effort is to spread the word of wellness through right knowledge. Be part of my chain of health ambassadors.