Exercise Your Rights

we all need to stand up united and take strong steps. lets start by using our democratic rights:

1. we should vote. go out and vote..

2. exercise ur freedom of speech. speak out. The world is listening to us. post ur comments against the terror and terrorist in all forums you know.the net is a world wide space for your word to be heard.put the word across in all national/international forums.refute the baseless claims by the pakistanis for not being involved.let the world know what is happening.take ur ang

3. help people who have been affected by this tragedy physicaly, socially or mentally.in watever way its possible.if u are to far and cannt.than at least give them a line in your prayers. pray for peace.

4. stop helping pakistani people. lets boycott them, and throw them out of our country.all those buisnessmen, health-seekers, artists who cross the border for alms in india..they are all traitors...

5. praise our security forces. good, bad or ugly..they saved us.be generous in your praise and gratitude for them. make those statements be felt.let the security forces know we are standing by them.

6. voice ur reactions towards the politicians...they are accountable..we elected them.make forums, write letters, make sure that they get to know how we feel.one voice can help 1000 more to raise... and 1000voices can make the system to take account...

7. finally... JAI HIND!!! spread the love for mother india...make sure 2 small words llike JAI HIND!!! resonate thru out the space...it will raise the nationalistic spirit.

lets wake up.!!

Let the spirit wake up!!!

Let My Country Awake

Where the mind is without fear and the head held high;
Where knowledge is free;
Where the world has not been broken up into fragments by narrow domestic walls;
Where words come out from the depth of truth;
Where tireless striving stretches its arms towards perfection;
Where the clear stream of reason has not lost its way into the dreary desert sand of dead habit;
Where the mind is led forward by Thee into ever-widening thought and action;
Into that heaven of freedom, my Father, let my country awake.

Rabindranath Tagore


26th Novemeber 2008...the events that unfolded in the city of Mumbai...have left many like me ragged with the out-rageous, animalistic, pscyhotic nature to which a men can fall...
my opinion on this dark nights events are...
1. its an outright act of cowardice shown by these insignificant, illiterate, uncultured, inhuman people. if defaming india is their motive, then why not do it at an international forum, where it will make a difference.

2. hats off to the mumbai police. its simple to criticize the intelligence failure, and police action. But comendable efforts for a force of hardly a hand-ful people, who live under severe stress, lead lives as per the ruling regime, and have to cater to 20million people. with just rudimentary equipment at their disposition, they have shown great human management, and alertness to keep the situation from flaring into an international show of gross incompetence and lethargic attitude by our govt.

3. we cannt expect much from the goverment. The present govt. has not only proved, but multiple times stamped its on developmentally challenged nature in controlling terrorist attacks. In the 5 yrs...apart from changing clothes the home minister does even have crocodile tears next to a saas-bahu soap opera actor.
democracy is all about a govt of the people and for the people, our ruling political parties either are illiterate and havent read this...or a paralytic attack has damaged their cognitive abilities to think....as for the non-rullig parties...its easy to advocate measures...and easy to advocate rules/regulations to obey...easy to beat up people from regions not urs...but in time of need...where are they.. they have human chain of workers, logistics in term of space, money and brain power..use it to help the needy...show social responsibility...not just vote-begging responsibilty...

4. for the common man... he suffers...be him rich, poor or middle class..he takes the brunt.
those who loose a relative know the pain.
he who looses a limb knows the pain.
he who commutes thru those lanes knows the fear.
he who gets out of his house every morning knows the anxiety.

...in 10days this wil become a great coffee table discussion, with the police nabbing some god-damn chap from some god-damn shaddy place... the comman man will be sipping his coffee and animatedly discussing the events to his peers...to forget it with the last sip.

its time for him to wake up..lets start moving towards a better society...
those who can think, can come out with ideas...those who can work..can work upon those ideas...and all can reap the fruits of it.

we have a great nation...let such terror strikes be a motivation to keep improving it...not a excuse to criticize it.

HEART ATTACK...the big brother of Stress!!!!

Rohit(name changed) young and rich at 35yrs of age, is the envy of his friends and collegues, a hero for his family, and a good smile for his fat heart-specialist (cardiac physician).
A senior executive manager whose work speaks for himself. Owner of a 5 bedroom flat in sub- urban mumbai, a luxury segment car. Multiplex movie watcher, weekend regular at elite night-clubs, and platinium credit card holder in 3 international banks.
An individual with an ambious, competetive constructive attitude towards life, and an equally destructive attitude towards his own health.
Climbing the ladder of success doesnt only mean hard work. Behind the scenes, it also means, ditching your good sleep for hard long work hours. Step-motherly attitude towards food and appetite. Your brain racing faster than a BMW beamer on the highway. And closer inseperable ties with old friends mr.alcohol and ms.cigarettes.
The stab to the heart comes from a that over-fed, over-grown monster in the shadows. He who has been with you thru out the journey, whom you feed everyday, with the belief he is gonna remain harmless and tameable thru out your life.. good old STRESS!!!
Rohit had stressed his mind and body to such an extent, that the emotional heart just went on strike. At 3am he woke up his wife, to the horror of a chest pain...Lucky for him he reached the hospital in time...As the villanious words from the doctors mouth pronounced HEART ATTACK!!! His master brain finally hit the panic button.
Stress is the biggest enemy of mind-body-soul. Every year thousands of people fall prey to it.Heart Attacks are a product of weak mind and weaker body. The human body is like that ever-forgiving preist who keeps telling us to mend our ways, when we have time. But disappears in the obllivion once his patience has been breached.
Keep your-self Healthy !!!

Demystifying the incognito called THE AMBANI's

As Friday Night fell upon me, the portal to peace and relaxation called weekend, started its ritual of opening up. To savor the maximum of this lovely moment, me and bunch of friends decided to treat our week-long hard-work, to a "good" coffee at the grand Hyatt.
The drive up there wasnt anything less then an adventure, with every tom, dick and harry that owns a mercedes, BMW or etc.. driving like a maniac-on the loose.
At the drive-way of the hotel, something didnt look fine. The security was more then normal. A bunch of the "i am rich and dumb" standing in front of the main door, waiting for their car. I always found this species of homo sapiens, the one god has been least favorable too. Theymight roam around in swanky cars, jet-set the world, buy whatever they desire, but they lack basic grey matter. My overtly-generalized belief was concretized when the fatest of the lot shouted "i hate bandra, it has soo many poor people that my new BMW cannt run over 30km/hr"
a slim, thin, model-looking girl replied " i totally support you, by the way anyone saw the new gucci earings collection"....
After such a warm welcome party, we proceeded inside the main lobby. Hyatt is a beutiful place.A good ambiance, generally good people (people who are productive...not destructive as that bunch) and nice coffee.
As I moved from the lobby towards the cafe... i suddenly found a pair of piercing eyes looking towards me. They belonged to a beutiful lady, dressed in a gujurati-style sari, having a charming face, and at the same time very authoritative. She was surrounded by an esteemed bunch of "i am rich and dumb" kids. The glance of who triggered a post-traumatic stress disorder.. gracefully I turned my face, and continued my search for a comfortable seat. It wasnt till a couple of seconds latter, that the corner of my eye spotted a familar face sitting next to that lady. Within a few milliseconds, my eye-brain-body reaction mechanism fired... I was standing in front of THE Ambani's.
An instant flashback ran thru my eyes, where I was tele-transported to that same morning's 7.38am local to VT, when an gentlemen had stuck half his newspaper right in front of my nose. And the smiling face of Mr.Mukesh Ambani, was staring at me, with the caption below reading "RICHEST INDIAN IN THE WORLD"... 15 hours latter, the same face was staring at me. This time alive and no smile.
We soon found a comfortable seat, few steps away from the scion of indian's most successful buisness story.
Needless to specify, It aint everyday that you find yourself within a hand's distance from Indian richest family. And needless to say, we aint the only one's who were in awe.
They are a nice family. Thou They need to do a lot about their health, and eating habits. They are well behaved, and they do know their place in the world scenario.
Slowly the feeling sinked in, we became comfortable with the environment. Briefly we discussed the ambanis, their mannerisms, their money, their power....and slowly gave way to the skeletons of our socialist-selfs. How India needs more philantropists, better education, how we need to lift our society, the great socio-economic divide. Socialism started to dominate the environement. Be it a defense mechanism against our unconcious comparision with them or be it a trigger to free our suppressed "intellectual" ideas... the discussion was animated, full of ideas and very entertaining.
Like a river from its glacier to the sea,this eventful evening was coming to an end. The last sips of coffee running down our throats, the bad and slow service at the Hyatt behaving as spoil-sport...we slowly walked towards the exit...when another bunch of the "I am rich and dumb" intercepted us. One of the slimmest chaps in the lot, was bubbling and jumping like a fly lost inside a container of sweets...when suddenly he shouted towards his friends in total excitement -
"I cannt believe it dudes!!! Mukesh Ambani was peeing next to me in the loo"
We four looked at each other, graciously made an exit, sat our cute little santro.... bursted into uncontrollable, stomach wrecking laughter and thanked god for being
"the simple common man".

contact me

Dr.Hemant Mittal
(MBBS,PGDPM, MBPS, MD(Mind Mantra Wellness Concepts))
Motivational Speaker - Mind Trainer – Emotional, Behavioral,
Sleep, Memory and Sexual Health Consultant at Mind Mantra. (www.mindmantra.in )

DOCTOR...to be or not to be???

From the age of the dinosaurs, 90% of the average middle-class Indian Parent has dreamt of his/her child to be either a doctor, an engineer, or an accountant... This wish has been so deeply embedded into the collective unconcious of our society, that millions and millions of kids have been sacrificed to the wishes of their parents illogically-based desires...
Today as we stand at the dawn of a new century, where multi-cultural influences have imparted a new sense of logic to our way of thinking, this inherent wish has yet to be erased or else logically approached by the new generation parents.
Yesterday I had an adolescent patient, who had landed into severe depression cause he couldnt fullfill this very wish of his parents. The situation had turned so ugly that he even attempted self-harm a couple of times. The funny part is that none of his parents actually was ready to accept the mental-pressure this chap was under. They where more concerned about their social position.
Its really sad to see, and really heart-breaking to see 18,19, 20yrs old under so much pressure, and going into nervous-breakdowns.
today when the medical profession aint as lucrative as it used to be. Parents still hover on the past glories of certain old doctors...
I just question the logic of such parents who are dragging their children into the abyss of depression, for a fake certificate of prestige in front of the so called social tree..


If all of the eight desserts listed below were sitting infront of you, which would you choose (sorry, you can onlypick one)!
Trust me...this is very accurate.
Pick yourdessert, and then look to see what psychiatrists think aboutyou.
Here are your choices:
1. Angel Food Cake
3. Lemon Meringue Pie
4. Vanilla Cake With Chocolate Icing
5. Strawberry Short Cake
6. Chocolate Cake With Chocolate Icing
7. Ice Cream
8. Carrot Cake
No, you can't change your mind once you scroll down, so think carefully what your choice will be.
OK - Now that you've made your choice, this is what the researchers say about you..
SCROLL DOWN---No Cheating
1.ANGEL FOOD CAKE -- Sweet, loving, cuddly. You love all warm and fuzzy items. A little nutty at times. Sometimes you need an ice cream cone at the end of the day Others perceive you as being childlike and immature at times.
2. BROWNIES -- You are adventurous, love new ideas, and are a champion of underdogs and a slayer of dragons. When tempers flare up you whip out your sober. You are always the oddball with a unique sense of humour and direction. You tend to be very loyal.
3. LEMON MERINGUE -- Smooth, sexy, & articulate with your hands, you are an excellent caregiver and a good teacher. But don't try to walk and chew gum at the same time. A bit of a diva at times, you set your own style because you do your own thing.You shine when it comes to helping others and have many friends.
4. VANILLA CAKE WITH CHOCOLATE ICING -- Fun-loving, sassy, humorous, not very grounded in life; very indecisive and lacking motivation. Everyone enjoys being around you, but you are a practical joker. Others should be cautious in making you mad. However, you are a friend for life.
5. STRAWBERRY SHORTCAKE -- Romantic, warm, loving. You care about other people, can be counted on in a pinch and expect the same in return. Intuitively keen. You can be very emotional at times but a true person in every way. You like to do things for yourself and help others learn about themselves.
6. CHOCOLATE CAKE WITH CHOCOLATE ICING -- Sexy; always ready to give and receive. Very creative, adventurous, ambitious, and passionate. You can appear to have a cold exterior but are warm on the inside. Not afraid to take chances. Will not settle for anything average in life. Love to laugh.
7. ICE CREAM -- You like sports, whether it be baseball, football, basketball, or soccer.If you could, you would like to participate, but you enjoy watching sports . You don't like to give up the remote control. You tend to be self-centered and high maintenance.
8. CARROT CAKE -- You are a very fun loving person, who likes to laugh You are fun to be with. People like to hang out with you. You are a very warm hearted person and a little quirky at times. You have many loyal friends. You were meant to lead and teach others. A wonderful role model.