When Iron Man needed a Burger to Get his Power Back

Positive Change can happen within seconds.. You just have to be open to accept it.

Robert Downey Jr., star of the hit movie, Iron Man, claims Burger King saved his life from his drug addiction.

According to RDJ, in 2003 he was driving a car full of drugs when he decided to go grab a burger. The burger he had was, apparently, exceptionally disgusting. So repulsive was the burger that he thought something really bad was going to happen.

The burger made him rethink.. He thought his life was just like the burger.. instead of doing the drugs.. he drove down to the ocean and threw all of them into it.

From that point forward, he made up his mind to be clean. Within hours he sought professional help and started recovering from his drug use... Since then, he has become health conscious, focused, developed a great physique and never ever had touched any drug.
He feels deeply in-debited to that Burger King Burger for changing his life.


ANYTHING, ANYWHERE, ANYTIME CAN CHANGE YOUR LIFE... IT TAKES SECONDS FOR REALIZATION TO COME..
One has to be differentiate between true Realization and Just being emotional about something.
An emotional self, feels motivated, but soon goes into procrastination and forgets everything.

Realization is the height of motivation... after that an individual will immediately act upon what he/she resolves. The path followed is full of emotional pain, but he/she who has experienced realization will not be persuaded or disheartened by all the pain that they will have to fight.

Dr.Hemant Mittal (Neuro-Psychiatrist and Counselor)
email - eksoch@gmail.com
www.mindmantra.in

The "psycho" with a golden heart

Nadeem (name changed), has been a patient of mine for nearly 3years.
A 34years old, young chap from Mumbai, he has been through a very rough ride in life.
He started suffering from Paranoid type of Schizophrenia at the age of 15years... Having failed in his exams, an abusive father and a family history of the disorder were all cases for it to start.

For last 20years he has been battling the ignorance of the society.
Initially his family didn't understand his problem and they took him too all "black-magic" healers possible.
Side by side his parents would beat him, so that he stops behaving oddly.
Nearly a year later he was taken to a psychiatrist who put him on extremely heavy medications.
For next 15years, Nadeem only slept, ate and slept.
His family members, the people in his vicinity, neighbours would call him "psycho".
If he would go out for a walk, children, shop keepers and adults would shun him away, with slangs like "mental, psycho, idiot"
He was so afraid that he wouldn't leave his room, with the fear of what people would say and do to him.

5years ago he started working for an automobile repair shop near his home... Slowly slowly he learnt new techniques and applied them.
He wasn't the most proficient of all the workers, but was able to do all his work perfectly.
A few weeks ago, someone stole a huge chunk of money from the cashier. Immediately people pointed fingers at Nadeem.
Already fighting the ghosts of a paranoid disorder, it seemed that he would relapse and go back into his own world.

The next day of being accused of stealing, Nadeem went to the owner and gave him a small box. On opening the Box the owner saw a lot of 100 rupees notes stacked in it.

Nadeem said- "Seth, yeh meine pichle 2 saal mein paisa bachaya hai... kuch logo ki tips hai.. kuch pagar ka... aap isko raakh lo... meine chori nahi kiya... but mere ko yaha se maat nikalo... mere ko vapis uss duniya mein nahi kohna.."
( sir, this is my savings for the past 2 years.. Some from tips.. some from my monthly savings.. You keep it all.. But please don't fire me... I don't want to go back into that dark world of mine")

The Boss initially got angry, and told him he didn't want his money.. but shortly realized how wrong he was to accuse Nadeem of such.
The culprit was caught.. and it was the same guy who had started blaming Nadeem for the incident.

We get so blinded by Labels... That we just judge everyone based on that.

Everyday I meet men and women who have tortured by the labels like Psycho, Mad, Moti  (Fat), Ugly, Slut, easy, ... and no one seems to try and spend one minute understanding the real heart and soul behind those destructive labels.

Even the most handicapped man in this planet can teach you something.. don't close your learning process by calling him a handicapped.. learn from him, and I promise you, your soul will be enriched.

Dr.Hemant Mittal
(Neuro-Psychiatrist, Mental Health and Sexual Health Healer,
Motivational Writer/Speaker and Counselor)

email - eksoch@gmail.com
website - http://mindmantra.in/services.html

wellness clinic @-
Address- 15, shreeji plaza, next to ice n spice restaurant, opposite seawoods station, seawoods (east)
Navi Mumbai

Bill Gates, Hrithik Roshan, Karan Johar - The POWERFUL INTROVERTS

The Power of an Introvert

What is common between Hrithik Roshan, Karan Johar,. Warren Buffet, Bill Gates and a few thousand people that have met in my clinic or at workshops over the last few years?

They all have been Introverts at some point in their life.

The moment an individual is labelled as introvert, he/she is automatically looked upon as weak.

Today, I am going to break that myth. If you are introvert, you have amazing power and energy stored inside of you.

Based on thousands of "introverts" i have met and counseled, here are some of the myths that people have and truths people fail to see:

1. Introvert, the deadly Label - Lets accept it being Introvert is not a disorder or mental weakness. See Warren Buffet, Bill Gates, Mukesh Ambani.. They are among the most powerful men in the world... Are they weak.. I guess they can make you weak... So stop thinking that an introvert is mentally unstable or is mentally weak.

2. Shyness – They are not always shy. They have a problem starting or maintaining a conversation. Knowing their own short coming they prefer to keep quiet.
I remember a patient of mine, whose parents complained he just replied in yes/no or single sentences. I had a counseling session with the gentleman that went on for 2hrs. And he did all the talking. Why? because i didn't judge him. I was open to listen to him.

3. They don’t talk – They love to talk. But for them to talk, they need a topic which they are comfortable with, they need a person who encourages and appreciates their views on that topic.

4. Friendships Skills – Introverts are probably the best and most loyal friends any individual could have. Since they interact and open up to only a few people, they love those people many times more than others would.
Unfortunately because they are not "outgoing" they are labelled as "boring". I remember a counseling an adolescent who was bad at planning but was very great following plans. His friends labelled him "boring" for lack of "adventurous" ideas and left him.... He being an introvert kept lot of his feelings bottled up. He went into depression. This caused him extreme emotional pain.
He was positive enough to take the emotional pain and channelize it. He accepted his "personality", accepted a lot of his powers.. and went to enjoy life much more than ever before.

5. Social skills – If they have a problem starting or maintaining a conversation, they might just focus on speaking the relevant issues. Creating a perception of “high headiness” or “high attitude” around them.

6. They stay alone – Because people don’t understand them, they develop ways of day-dreaming and staying happy within their own thoughts.

7. Don’t have Fun – Their brain is sensitive to noises and high adrenaline rushes. This doesn’t mean they cann’t have fun. Their definition of fun is different. But if you are ready to try their way of fun, you can have the time of your life!!!

I am thankful to every introvert who I have met... I thank them for teaching me the supreme power in their subconscious mind... and I thank a lot of them who have been able to channelize that energy to be such a motivating force to self, me and society.

DONT DISCRIMINATE... UNDERSTAND, CHANNELIZE AND MOTIVATE.

Hrithik Roshan, Karan Johar, Warren Buffet and Bill Gates did it… so can YOU AND ANYONE ELSE!!!

For further assistance on this topic, you can CONTACT ME (all conversations are kept CONFIDENTIAL) -

Dr.Hemant Mittal
(Neuro-Psychiatrist, Mental Health and Sexual Health Healer,
Motivational Writer/Speaker and Counselor)

by-
email - eksoch@gmail.com
website - http://mindmantra.in/services.html

or visit my wellness clinic @-
address- 15, shreeji plaza, next to ice n spice restaurant, opposite seawoods station, seawoods (east)
Navi Mumbai