Compulsive Talking disorder - Excessive Talking - A hidden sign of mental restlessness

You must have encountered individuals who speak more than others do.

But then there are those who speak excessively more than others. You instantly notice that their talking is not normal.

Few characteristics

1. The volume, speed and duration of their talk is always on the higher side.

2. Listener is perplexed, because he feels excluded and insignificant in the conversation. Its more of a one-sided monologue.

3. The talker frames the questions and answers them.

4. The talker might exhibit sudden mood swings while talking.

5. The talker might show excess fidgetiness and hyperactivity.


Why does this happen?
There are 4 main reasons for excessive talking -

1. Anxiety or mental restlessness is the most common cause. The individual is anxious to maintain contact and maintain a certain "ego level" in the conversation.
He/she becomes uncomfortable with pauses.

2. Insecurity also may lead the compulsive talker to demand the uninterrupted attention of another. Hence he/she keeps talking and judging the others level of attention.

3. ADHD - Attention deficit Hyperactivity disorder in adults leads to extreme talking.

4. Bipolar Disorder - both poles of bipolar disorder can manifest as


In the presence of an incessant talker,

1. Understand that the reason what makes an individual talk so much.

2. Most people as a defense mechanism to escape the barrage of words, always agree and approve with the talker. our agreement and approval.
This is wrong because it reinforces habit to talk more.

3. If you really want to help someone with the problem of talking, then he/she has to be confronted about their anxiety and insecurity.

4. Most people try to "counsel" such cases, resulting in unwanted use of words that create negativity and anger in the talker.


5. Its important to guide the talker, and help them visit a proper counselor or psychiatrist.
This isn't madness but its a brain psychological reaction that needs to be controlled.

written by -

Dr.Hemant Mittal (MBBS, DPM, MD(mindmantra))
(Psychiatrist, Motivational Writer and Counselor)

email – eksoch@gmail.com
website – www.mindmantra.in

clinic address- 15, shreeji plaza, next to ice n spice restaurant, opposite seawoods station, seawoods (east)
Navi Mumbai

Teenage Pregnancy - The unborn Parents

Its time parents stop thinking - "this cannot happen with my girl".

Taking in consideration my own psychiatric practice and a lot of feedback I get after Sex education lectures I take for Parents/adolescents, every year there has been an exponential rise in parents and teenage girls coming with complains of "post traumatic stress" related to teenage pregnancy.

The Indian society is not accepting of such a phenomenon, and 100% cases land up in legal or illegal termination of pregnancy.

Under fear, most teenagers approach quacks, pharmacists and illegal gynaecologists on their own, which can further add to the emotional burden they face.

The termination of pregnancy leads to a chain reaction of hormones whereby both body and mind goes against self, resulting in -
very high depression
nervous breakdowns
anger
restlessness
sudden appetite loss
and even suicidal thoughts/attempts.


Main Reasons for rise in teenage pregnancy -

1. Peer pressure - Teenagers today are more sexually experimental than ever before.
Boys are using more and more "techniques" to sexually entice girls.
Media equates Romance, love and Sex as one.

Many teenagers feel left behind when their friends start to have boyfriends, or start having sex.
They automatically feel the need to experiment.

Talking about this topic isn't easy at home or with an adult.
Specially with Indian Parents and adults who love to think of their teenager as a "kid".

Very few parents openly talk to their girl childs about waiting for the right time and right person to have sex.

Normally mentioning the word sex is anxiety causing for most parents.

Its this shyness to talk, which leads the child to explore based on experiences of their friends.
Unfortunately most of their friends are also flowing in a sea of emotions, and seldom have the right knowledge.

Sometimes all the needed is a parent lovingly saying - "Don't just start having sex because other people are if you aren't ready to do it yourself."



2. Learning to say "No". -
India is a country where a child learns adjustments at a very young age.
Adjustments are done to develop acceptability.

Many a times parents don't teach their child the power of "NO".
They themselves discourage a child from learning how to "stand her own ground".

A child should always know that she has the right to deny anything she is uncomfortable with... Be it a boyfriend, physical contact or sex.

A parent is required who listens and supports the child while she takes this step.


3. Sex Education -
This is one topic I personally love. I have been taking lectures for teenagers and parents on this very topic since my MBBS days.
In 10yrs time, its surprising but still the same taboos exist.

Parents "outsource" Sex education to school and colleges.
While most school and colleges make it so boring and inaccessible, that its a lecture full of giggling and taunting.

Its time you teach your teenage child what sex is.
And if yourself don't know, consult a good psychologist/psychiatrist who will do it for you.

Its time to remove the myths from the childs mind.
Its time to openly talk about penis, vagina, sperms and ovum.
Its time to openly talk about safe sex and unprotected sex.
Its time to openly talk about HIV/Sexually transmitted diseases.


4. Teach your child about contraception -
She might not use it, but she can prevent someone else from getting pregnant.

At the very basic teach them about use of Condoms.

Its really surprising, but a few weeks ago I was taking a lecture on Sex Education for 17-18yr old teenagers.
100% of them knew what condom was.
not more than 30% knew how to actually use one properly.
They had different myths and stories about the same.


5. Be OPEN to be shocked - Your girl child will probably experiment with sex in some way or the other.
You can be a watchdog and keep an eye on her till a certain age, after that she will experiment.

Be open to talk to her.
If she is shy on talking to you, let her email you or sms you.
take her out for a lunch/dinner and talk very calmly about it.

The more angry you will get, the more chance of you creating further damage.


6. There is nothing called chance -
I have kids who believe in the myth that 1st chance when we have sex is safe.
There is nothing called chance.

There are many kids who "take chance with contraception".

7. The internet is not GOD -
One of the most common stupidities done is to search the internet for "abortion" methods.

Teenagers feel thats one way of "stamping their adulthood".

Many flaunt the ways of using OC pills leads to extreme side effects.

Unfortunately in many cases it leads to incomplete abortions or other side-effects

Consulting professional qualified gynaecologist and psychiatrists is essential.

8. Missing Periods - Many girls keep quiet on missing their periods.
They are so fearful and discuss it with their friends only.

Its important a parent is informed as soon as possible.
There are many reasons for missing periods.. Its not always pregnancy... But proper treatment in time, and save from future complications.

9. Abortion is glorified -
Most teenage pregnancy land up abortions.

On a personal note, killing of the products of conception is really a criminal because its preventable if proper protection is used.

Sex has been sadly glorified thanks to the taboo attached...
Abortion has been glorified thanks to the fear attached...

Prevention is always the best cure.

written by -

Dr.Hemant Mittal (MBBS, DPM, MD(mindmantra))
(Psychiatrist, Motivational Writer and Counselor)

email – eksoch@gmail.com
website – www.mindmantra.in

clinic address- 15, shreeji plaza, next to ice n spice restaurant, opposite seawoods station, seawoods (east)
Navi Mumbai

People who are truly in love tend to get jealous even over stupid things.

In my psychiatric practice I have worked a lot with people facing problems of jealousy.
Most common myth is that  - "I’m jealous so doesn’t that prove I really love him/her."

Actually that's really wrong. Jealousy just proves you are insecure. And this insecurity gives rise to fear.

As a psychiatrist I have seen that Jealousy is an emotional and behavioural expression of one or more of following insecurities cropping your mind -

1. Afraid of being replaced by another person
or not being able to make place
or not being able to replace another person in the heart, mind and life of someone you find important.

2. You tend to go beyond your natural self and over-analyze situations based on insecurity.. making you feel jealous and angry.
Anger can come out in various destructive ways.

3. When you are jealous you’re usually in a state of not trusting your own self -
you don't trust your own attraction power,
you decrease your over all self worth,
your under estimate your ability to give love.


As an emotional reaction to this stress, you -
1. Try to over-compensate on fear and guilt of jealousy, you tend to show yourself as more loving, more giving and more forgiving.. when deep inside it might be against your natural self.

This over-compensation is looked upon as "better love" .. when in fact you are actually suppressing your true self.

2. You also tend to become more quiet, and decrease on communication.
Start lying, induce fights for no reason, and giving much more meaning to "situations and words" than they actually have.


Mind Mantra -  Jealousy might be an healthy indication of your love for someone, but it can become the base of something really destructive. A few things you should always keep in mind -

a. Talk as friend - Friendship is the essence of a relationship. Always communicate your jealousy with your partner in a non- dominant" or "non possessive" way.
don't expect for him/her to change for you.. expect them to listen to you.

b. Understand - your partner is not the same human being as you are... He/she has a completely different thought process.
If his/her intentions are not evil or negative, his/her actions might not be as dangerous as you see it.

c. Live and let live - give space to each other.
Real love never goes away.. it always stays in the heart...
always seek real love..

d. Work on Yourself - jealousy is a sign for you. Its time to remove those fears from deep inside your mind.
Its time to be confident about yourself.
Your life doesn't start or end with your partner.. Its starts and ends with you.
Love yourself... Like yourself..
You cannot be replace in anyone's heart, mind and life.
You don't need to replace someone.
You are unique.

You have a natural attraction power
you have a natural way of expressing love
you have a natural self worth..

Enjoy your natural self.. .Respect it.. and always be confident about it.

Thanks for reading, your queries are welcome @-

Dr.Hemant Mittal
(Psychiatrist,Motivational Writer/Speaker and Counselor)

email - eksoch@gmail.com
website - http://mindmantra.in/services.html

personal consultation @-
address- Mind Mantra wellness clinic
Shop 15, shreeji plaza, next to ice n spice restaurant,
opposite seawoods station,
seawoods (east)
Navi Mumbai - 400706