Lack Of Appreciation


lack of recognition creates extreme restlessness in your mind. 

When exposed to the same for more than 3 months it starts to harm one's self-esteem.

You slowly try to satisfy people just to get their approval. And while trying to do this, you increase the emotional hurt... You start feeling worthless, angry and guilty... and it slowly changes to helpless. 

Every day, every week, every year I meet hundreds of people at the wellness clinic or at “coffee-shop counselling” to help them sort out their thought process... The biggest issue is severe "MIND restlessness" because others fail to appreciate them.

if you are someone who can relate to the above, then go ahead and take the following psychometric test. 

This psychometric test is designed to show you how lack of appreciation is damaging your mind.

Go through the questions and answer in YES/NO

1.   Do you find it difficult to sit silent at one place for more than 5min?
2. Do you keep apologize just to keep others happy, even if it wasn't your fault completely?
3. You want to tell people to stop taking you for granted. You plan it mentally but are unable to tell them? 
4. You keep giving yourself "explanations and excuses" for submitting to do what others want. But feel guilty deep inside? 
5.  Your first reaction to any problem is to "find a way out of it" rather than "find a solution for it" 
6.   You try to be in everyone’s good books, this makes people take advantage of you? 
7.    You constantly lose sleep, worrying about self and others?
8.  You crave for attention and love. Mind is constantly clouded with negative images of the past? 
9.  You sacrifice your own happiness, just to keep others happy? 
10.  When alone with yourself own, do you feel guilty for the way your life is going? 
11.  Do you constantly compare your life with those of others?
12.  Do you constantly feel you are destined to live life in this sadness?
13.  Try to avoid meetings, party's or going out? 
14. You tend to take the blame for events and circumstances. Without analysing what or who caused them?
15.  You always have this need that someone will guide you out of this bad time?

Score yourself one (1) point for every yes you have given.

(1) - FROM 0 - 7 - your subconscious and conscious mind are capable enough to handle the ups and downs. 
2 things you need to do-
a. keep your mind loaded with positive thoughts
b. meditation

(2) FROM 8- 11 - your subconscious mind is experiencing restlessness. You conscious mind is controlling the same, but it won't be long before it breaks down.
3 things you need to keep in mind- 
a. meditation is very important
b. start taking stern actions
c. if you are unable to find a solution on  your own, consult me (email - or to help you out.

(3) FROM 12 - 15 - your subconscious mind has broken the barriers of conscious control. Your brain's functioning, blood and chemical circulation is in hyperactive mode. This is creating sleep, concentration, skin, hair, memory, sexual and weight issues.
IMMEDIATELY CONSULT ME... There is a solution to your problem.

Remember there is a solution to your problem. I am there to help you. Take the first step, email me.

Dr.Hemant Mittal  (MBBS, PG.DPM, M.D.(Mind Mantra Wellness Concepts - Mumbai))

Website -         
Facebook Group -

Feel free to seek further assistance on this topic or any other emotional, sleep, memory or sexual health related issues.

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