Staying fit and healthy for better
sex
Sex may appear simple enough to master (unless you’re
an inexperienced teenager or 40-year-old virgin fumbling around in the dark,
that is). However, if you really want to boost the potency of your passion, it
might be time you tried some of the following techniques ...
*
Working out groin muscles — If
you often find yourself hobbling around with muscle pain the morning after a
steamy night of passion, it might be useful to regularly stretch your groin,
keeping it primed and ready for even the most outrageous sexual position. Basic
groin stretches will better-prepare your body for a forthcoming sexual epic, so
make sure you regularly try out a few when you get chance!
*
Building arm muscles —
Sexual
stamina can require great upper-body strength, depending on which
coital position you’re planning to adopt! It may therefore be an idea to enjoy
the occasional free-weights session, gradually toning up your arm muscles. We’re
not saying you should build yourself up into a beefcake Adonis overnight.
However, the odd bout of upper-body exercise could really keep you energised for
longer-lasting sex.
*
Staying mentally focused — An
obvious one this, but if you really want to make the most of your sexual
encounters, it’s vital you don’t let the possible repercussions play on your
mind. Avoid worrying and allow yourself to stay focused in the bedroom by taking
adequate precautions before you hop into the sack. Protect yourself against the
perils of pregnancy scares with decent contraception and you’ll feel all the
better for it.
*
Reducing alcohol consumption — If
your nightly routine consists of downing the odd beer (or seven) at the local
bar, before stumbling home for a swift night of passionate fumbling with your
other half, you may need to reassess your thirst for booze. Alcohol can
seriously damage your sexual virility when consumed in heavy doses, with its
depressive nature dampening testosterone levels. A few drinks with the lads may
help keep up social appearances, but they certainly won’t keep up things in the
bedroom. So, unless you want to suffer the wrath of a moody spouse, unfulfilled
by your semi-cocked sabre, try and take it easy, else the only hot date you’ll
be making will be with that lonely single-bed in the spare room.
*
Improving blood-flow — Before you sprint to the doctor’s at the
first sign of erectile problems, try and adopt a more natural way of increasing
the blood flow to your groin, without the aid of Viagra. By regularly flexing
and massaging your body’s central
groin
muscles, blood will start to flow more readily in that area,
allowing you to stand to attention for longer in the bedroom.
*
Flexing the abdominal muscles — Whilst your torso may currently
appear more of a flabby twelve-pack than a toned six-pack, a little abdominal
exercise could go a long way in boosting your
sexual
stamina. The abs are key to providing bursts of sexual energy,
driving the groin by thrusting it forwards and then releasing it. As a result, a
few daily crunches or sit-ups could really develop your sex life, preventing you
from flopping down onto your partner with sheer exhaustion in the middle of a
bedtime romp. So build up those belly muscles and you’ll be feeling abs-olutely
fabulous in no time!
*
Loving thyself ... but not too much
— It won’t make you go blind, but ‘self-love’ could certainly damage
your chances of making a potent first impression. What could be worse on a hot
date than whipping off your boxer shorts to reveal ... well, not much at all
really? Self-pleasure may while away the lonely nights between dates but it
certainly won’t do much to strengthen your credibility in the presence of a
female. No matter how desperate you get, try and save your energy for the real
thing ... after all, sex is a marathon, not a sprint.
*
Stretching the quads and calves — Cramp is a big turn-off in
the bedroom, with the quads and calves notably susceptible to sudden bouts of
tightening pain. As a result, regularly stretching your leg muscles could
seriously heighten your sexual experience, easing them into the demands of
flexible sex-ercise. Don’t let muscular pain cramp your style ... work-out those
quads and calves and you’ll soon feel the benefits.
Sex shouldn’t just
be
about making a quick entry and an even
quicker exit. Instead, if you really want to enjoy a night of steamy passion and
appease your partner in the process, it might be worth undertaking a few
extra-curricular exercises and lifestyle tweaks to truly reach your optimum
performance. Sexual stamina won’t come overnight but hopefully you will!
(article from international website www.yahoo.com)
If you need any help regarding, don't hesitate to contact me at the following:
(MBBS, PG.DPM, M.D.(Mind Mantra Wellness Concepts - Mumbai))(Specialist in Emotional, Behavioural, Sleep, Memory, Concentration and Sexual Health)
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