The following T.V. Ad shows wonderful technique of Anger Management called Rationalization.
a. The moment your anger starts to built up take a step aside, go outside the room, or into the bathroom or into a quiet place.
b. question why are you getting angry?
c. is winning an ego-battle and proving that you are right, help you on the longer run.
d. will winning the ego-battle give you a momentary happiness, but might make you lose friends, good-will, get into unnecessary fight.
While controlling your anger, remember your ego is a double edge sword which can cut through your most loved relationships and leave you alone.
thanks,
Dr.Hemant Mittal (MBBS, PGDPM, MBPS, MD(mindmantra))
behavioral, emotional, sleep, memory and sexual health consultant at mind mantra
http://www.mindmantra.in/
email - eksoch@gmail.com
a. The moment your anger starts to built up take a step aside, go outside the room, or into the bathroom or into a quiet place.
b. question why are you getting angry?
c. is winning an ego-battle and proving that you are right, help you on the longer run.
d. will winning the ego-battle give you a momentary happiness, but might make you lose friends, good-will, get into unnecessary fight.
While controlling your anger, remember your ego is a double edge sword which can cut through your most loved relationships and leave you alone.
thanks,
Dr.Hemant Mittal (MBBS, PGDPM, MBPS, MD(mindmantra))
behavioral, emotional, sleep, memory and sexual health consultant at mind mantra
http://www.mindmantra.in/
email - eksoch@gmail.com
very nice sir..i send a link of this to my hubby :-)
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