Find out your Stress Levels



A simple test to find out HOW STRESSED YOU TRUELY ARE?

Find your STRESS INDEX?

Scoring - 1 is Less True or not applicable, while 5 is Mostly True

A close family member died in the past 12 months. - 
1 2 3 4 5  

I moved to a new town in the past 12 months. 
 - 1 2 3 4 5   
 
I changed jobs in the past 12 months. 
 - 1 2 3 4 5    

My son/daughter left home in the past 12 months. 
 - 1 2 3 4 5    

A close friend/family member who is ill depends on you for care. 
  - 1 2 3 4 5    

I've had a major health problem in the past 12 months.
 - 1 2 3 4 5    

A close relationship ended in the past 12 months. 
  - 1 2 3 4 5    

I lost my job or retired in the past 12 months. 
  - 1 2 3 4 5    

I got married in the past 12 months.  - 1 2 3 4 5    

I took on a lot of debt in the past 12 months.
 - 1 2 3 4 5    

I got divorced or separated in the past 12 months.
 - 1 2 3 4 5    

I lost a lot of money in the past 12 months.
 - 1 2 3 4 5    

I have ongoing marital problems.
 - 1 2 3 4 5    

I have ongoing sexual problems.
 - 1 2 3 4 5    

I have ongoing financial problems.
 - 1 2 3 4 5    

I have ongoing trouble with friends or relatives.
 - 1 2 3 4 5    

I have ongoing problems meeting family demands.
 - 1 2 3 4 5    

I have ongoing pressure at work or school.
 - 1 2 3 4 5    

I have ongoing pressure with emotional problems.
 - 1 2 3 4 5    

I am constantly facing do-or-die deadlines.
 - 1 2 3 4 5    

__________ TOTAL SCORE (add up all numbers)


SCORING KEY

20 - 35 Virtually stress free

36 - 50 Somewhat stressful - your brain is functioning at its optimum. You need to take care of not increasing the stress-levels from here.

51 - 75 Stressed - Your brain has started over-ruling your mind. Thoughts generation is no longer just subconscious governed. The over-time working brain will very soon start affecting the sleep, memory, appetite and sexual health centers in your brain. 

You need to take care consult a professional. Let me help you, email me at eksoch@gmail.com 

76 - 100 Super stressed - its lucky if you haven't had a nervous breakdown by now... 

Your brain is working overtime. The brain sleep, appetite, memory and sexual pleasure centers have been involved. As the day passess by the neuro-chemical state of your brain is decreasing. This is leading to decreased productivity and decreased efficiency.
let me Mind Mantra Wellness Concepts help you immediately. Let me design a personalized wellness program for you- email me at eksoch@gmail.com

this is a scientifically proven psychometric test brought to you by:

Dr.Hemant Mittal
Neuro-behavioral expert - Motivational Speaker

2 comments:

  1. Nice job. Concise and gets the point accross. It reminds me of a rather lengthy test created at OHSU in 1981, but that test was encumbersome and long. Thank you for your contribution.

    ReplyDelete