Psychologically its emotionally very painful to witness someone losing interest in you, knowing that there's nothing you can do to change it.
The memory of such an event can remain imprinted in your mind for years.
It gives rise to -
a. sadness - due to inability of being to bring any change
b. anger - due to feeling of being cheated
c. resentment - as no logical explanation can be given to make the subconscious mind understand.
d. feeling of vengeance - wanting the other person to suffer the same pain you have.
3 measures one can take to help himself/herself in such a situation -
a. accept yourself - awareness that you tried the best at that point of time.
Remember If you are given a chance to go back in time, you'll behave in the same way.
Today you can wish you behaved in a different way, but it won't change things.
b. Accept that today and the future is where you happiness lies - if someone broke your expectations and trust, it doesn't mean you cannot find someone who will stand by it. You have to be positive about yourself.
c. Try to Forgive but never forget.
written by -
Dr.Hemant Mittal
(Psychiatrist, Motivational Writer and Counselor)
email – eksoch@gmail.com
website – www.mindmantra.in
twitter- @sai_ki_artist
(feel free to ask your questions/feedback through email)
Clinic Address - Mind Mantra, 15,
shreeji plaza,
plot-24, sector-25,
opposite seawoods station,
Seawoods (east), Navi Mumbai, Mumbai
The memory of such an event can remain imprinted in your mind for years.
It gives rise to -
a. sadness - due to inability of being to bring any change
b. anger - due to feeling of being cheated
c. resentment - as no logical explanation can be given to make the subconscious mind understand.
d. feeling of vengeance - wanting the other person to suffer the same pain you have.
3 measures one can take to help himself/herself in such a situation -
a. accept yourself - awareness that you tried the best at that point of time.
Remember If you are given a chance to go back in time, you'll behave in the same way.
Today you can wish you behaved in a different way, but it won't change things.
b. Accept that today and the future is where you happiness lies - if someone broke your expectations and trust, it doesn't mean you cannot find someone who will stand by it. You have to be positive about yourself.
c. Try to Forgive but never forget.
written by -
Dr.Hemant Mittal
(Psychiatrist, Motivational Writer and Counselor)
email – eksoch@gmail.com
website – www.mindmantra.in
twitter- @sai_ki_artist
(feel free to ask your questions/feedback through email)
Clinic Address - Mind Mantra, 15,
shreeji plaza,
plot-24, sector-25,
opposite seawoods station,
Seawoods (east), Navi Mumbai, Mumbai
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