Battling Office Stress

Every week I am contacted by many corporate workers who are facing stress and exhaustion due to increased work load.

Few tips -
1. Your boss will over-load you with work, you should know your limits.

2. Spend 1hr a day, detached from your mobile, your office, your work, your family.
In this 1hr do positive and health boosting things like - Reading, exercise, having a conversation on non-office related topics with your friends.

3. Avoid discussing office and work over drinks. - it will create a higher amount of negativity in your mind.

4. Spend quality time with your family.

5. Take a vacation every 2 months.

6. Avoid office politics.

7. Work smart - know were to cut corners, and where to bend the rules.

8. Don't be the boss's pet. - Yes sir/madam attitude will take you to stress-land.

9. If stress is affecting your sleep, your appetite, increasing your addictions - contact a counselor or psychiatrist. - For sharing your problems with a neutral person will help your mind free itself from stress.

- Dr.Hemant Mittal
(Psychiatrist, counselor and motivational writer)

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