Psychiatry says -

Psychiatry says - sometimes you have to forget what's gone, appreciate what still remains, and look forward to what's coming next.

How to do it?
1. Appreciate for what you have lived through.
If it was beautiful - it was a gift of time for you.
If it was torturous - it was a test of time, that revealed your internal strength.

2. Love yourself for who you are today - for its a mixture of the past and the present.
You are unique, because only you have these experiences stored in your mind.

3. Give gratitude to a higher self for everything.
Don't criticize the bad - for it will only drive you too more negativity
Don't overhype the good - for it will only increase your expectations more.

4. Today is your canvas.. This moment is your enlightenment.
You don't need a planned life to be happy.
You don't need a busy life to be happy.
You need to recognize yourself in every moment.
You have power to do anything.. Impossible is a word created by fearful.
Your moment of enlightenment is to recognize you are much more than fear.

5. The future is not dark. The future is a possible dream.
Look at the future as a possible dream.
Dream and work hard to achieve it.

Recognize your traits... You do underestimate yourself. You might feel everyone is like you.. Thats not true -
a. you have experiences which they don't have.
b. your work is based on your experiences.
c. work hard, and when you are able to mix your abilities with your experiences you will have something no one else has.. and everyone else wants.

(thats what all successful people do)
Give away your fears today.

written by -

Dr.Hemant Mittal (MBBS, DPM, MD(mindmantra))
(Psychiatrist, Motivational Writer and Counselor)
email –
website –
clinic address- 15, shreeji plaza, next to ice n spice restaurant, opposite seawoods station, seawoods (east)
Navi Mumbai
(feel free to ask your questions/feedback through email)

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